If you find yourself feeling a little off, dealing with issues that are causing significant distress or a disruption in your life interrupting the most important areas of your life, including school, work, and relationships, or you find yourself relying on unhealthy or dangerous coping mechanisms such as smoking, drinking, overeating, or taking out your frustrations on others and your friends and family have shown concern about your overall wellbeing, it may be time to try individual counseling to assist with helping you find healthier thinking patterns and greater awareness of negative thoughts, more beneficial coping strategies to improve your psychological state.

During our time together in individual therapy, we will work with you one-on-one to improve on your own awareness, gain a greater insight about your life, work together to develop healthier thinking patterns and greater awareness of negative thoughts and when you go astray, we will be here to support you with better coping strategies to manage distress, encourage your ability to make healthier choices, improve your overall communication skills to build stronger bonds with friends and family.